10 Ways to Keep Fit

The Dorm Room Diet Start chugging. Water helps you curb food cravings and feel fuller longer — all for a grand total of zero calories. Sip on your water bottle throughout the day to stay hydrated and lose some of that holiday weight. Pop in a DVD. A workout DVD, that is. There are tons of options on the market, including Kim Kardashian’s â€Å"Fit In Your Jeans By Friday† series and â€Å"The Pussy Cat Dolls’ Workout. † Um, girls, you might want to stash these so your BF doesn’t swipe them. Pop in a DVD. A workout DVD, that is.There are tons of options on the market, including Kim Kardashian’s â€Å"Fit In Your Jeans By Friday† series and â€Å"The Pussy Cat Dolls’ Workout. † Um, girls, you might want to stash these so your BF doesn’t swipe them. Don’t touch that dial. Squeeze in a little exercise when your favorite TV show takes a commercial break. Valerie Orsoni, founder of LeBootCamp, recommends fi tting in a minute each of marching in place, squats, pushups and crunches, followed by an additional minute of marching in place for a mini exercise boost.Muscular System: Muscle MetabolismDownload an app. Grab your iPhone and download Body Fitness, a free application that offers over 320 exercises, complete with instructions and photos. As an added bonus, download Lose It! (also free! ) to track your calorie intake and how much you burn off from the exercise. Clean up. Vacuum, dust and put away your laundry to get a spotless dorm room and a thinner shape. Just 30 minutes of household cleaning burns 85 calories for a 125-pound person. Don’t skip.While cutting out food might seem like the best way to shed pounds, skipping meals slows down your metabolism, which eventually causes you to gain more weight. Eat regular meals full of filling veggies and lean protein to keep your weight in check. Buy some motivation. Use those holiday gift certificates to pick up some exercise gear, suggests Morgan. Exercise bands, a medicine ball and a yoga mat can be bought online and kept in your room to give you the initiative to get moving.Bust a move. No need to head out to the hottest frat party to get your muscles moving. Crank up the tunes and dance the afternoon away to burn some extra calories. If free-styling isn’t your thing, turn on â€Å"Dance Dance Revolution† for a few choreographed steps. Redecorate. Give your room a fresh new look and give your muscles a rigorous workout. Rearranging furniture is serious exercise, so give your dorm the new setup you’ve been dying to try out.

African Trypanosomiasis Sleeping Sickness Biology Essay

African Trypanosomiasis Sleeping Sickness Biology Essay African trypanosomiasis also known as â€Å"sleeping sickness† is a wide spread parasitic disease (disease caused by organism that lives in or on another from which it obtains nourishment) that can be fatal if not treated. It is estimated by the World Health Organisation (WHO) that it has 450 000 cases each year, however in the past there have epidemics (a rapid spread or increase) such as between 1896 and 1906 where it is believed that 300 000 to 500 000 died from the disease. [1] African trypanosomiasis is common in the sub-Saharan region near rivers, lakes, in gallery forests and in Savannahs where the large brown tsetse flies are present. It occurs in these remote rural areas because the health systems are weak and because most of these areas depend on agriculture, fishing, animal husbandry or hunting so they are exposed to the tsetse flies. [2]The disease has been present in Africa for a minimum of 14 centuries with millions of people being affected by it. As you can see below (in figure 1) the distribution of trypanosomiasis in Africa comprises currently an area of 8 million km2 between 14 degrees North and 20 degrees South latitude. tryp_map.gif [Fig. 1] Distribution of human African trypanosomiasis. http://www.who.int/tdrold/dw/images/legend5.gifEpidemic http://www.who.int/tdrold/dw/images/legend6.gifHigh endemicity http://www.who.int/tdrold/dw/images/legend4.gifLow endemicity http://www.who.int/tdrold/dw/images/legend7.gifAt risk http://www.who.int/tdrold/dw/images/legend3.gifAbsence of the disease   As well as African trypanosomiasis also occurs in South America it is called the American trypanosomiasis or the Chagas disease however the organism causing that disease is different to the Tsetse flies. African trypanosomiasis is however more common than the South American version and it is estimated that around 50,000 to 70,000 people are currently infected with it and around 48,000 people died from it in 2008. [3] If, like most diseases, Afric an Trypanosomiasis is diagnosed early there is a high chance of survival. There are no effective vaccines, and the drugs used to treat this disease are often toxic and usually have many side effects. Untreated cases have a 100 percent  mortality rate. [4] The extent of African Trypanosomiasis is shown more clearly when compared to other diseases and during epidemic periods prevalence reached 50% in several villages in the Democratic Republic of Congo, Angola and Southern Sudan. Sleeping sickness was the first or second greatest cause of mortality in those communities, ahead of even HIV/AIDS. [5] There are two types of African trypanosomiasis which are common in humans. The first of the two sub species is trypanosomiasis brucei gambiense which causes a slow chronic trypanosomiasis in humans. This mostly occurs in central and western Africa, where humans are thought to be the primary target. The second is T. brucei rhodesiense and this causes a rapid onset of trypanosomiasis in huma ns and this is most common in southern and eastern Africa, where animals are the primary target. Tsetse flies are large flies which can be easily misinterpreted for a housefly but can be distinguished by various characteristics. These flies cause human sleeping sickness and animal trypanosomiasis (or nagana) as well as other diseases and its estimated it kills around 250,000 to 300,000 people a year. Tsetse flies are multivoltine (they have more than 2 generations per year) and there are 23 species of this fly existent today. Tsetse flies include all the species in the genus Glossina, which are generally placed in their own family, the Glossinidae. [6]

Is it fair, just and reasonable to allow the police to escape Dissertation

Is it fair, just and reasonable to allow the police to escape liability from a breach of duty - Dissertation Example This research will begin with the statement that tort is not something new. In fact, the law of tort is a very old legal concept, even older than the notion of crime. In the ancient period, the discourse on law is not on the laws of crime per se; rather it was more on the law of wrongs. By 1300’s, the English common law developed procedural mechanisms that was used to bring an action to court. During this period, writ system was developed and one of the most original writ was the writ of trespass. However, it should be noted that the writ of trespass was not a demand for right but it was a rectification for wrong done. Then, by 1400’s, sense and appeal to justice was integrated in the actions and responses to cases. By late 1700’s concept of negligence was developed and by 1800’s there was a shift from causation to fault for actions on cases. Meanwhile, the search for principles or theories that would explain further the concept of negligence became a prim ary concern in tort. This brief historical tracing of tort highlights the fact that early in the evolution of tort, the idea of remedies for wrongful acts was already perceived as a powerful tool in keeping public order, security, and peace within the society. However, despite the historical progression of tort and a common belief that tort implies compensation for injuries, there is an observed difficulty in coming up with a universal definition for tort. This is because there are different kinds and structures of torts, with different purposes and aims, variegated interests and different kinds of interferences. 11 Working on the premise that tort covers a wide scope, this research will deal with one of the controversial â€Å"legal wrong for which the law provides remedy†,12 - police negligence and liability. The police are significant public group in the society that has been mandated by law to protect and preserve the peace. 13. Police are in a unique position as they ful fil their specific function that is mandated by law, which is to protect and keep the peace not just of one person, but also of the entire society. 14 However, this unique function is not a guarantee that police will never commit a civil wrong. 15 In fact, just like other members of the society, they are also susceptible to negligence as they perform their functions. Cases show that police negligence is a reality, but because of ‘public policy immunity’, they have not been held accountable for their negligence. In other words, they enjoy immunity from their negligence to the extent that police immunity from liability is the general rule. 16 However, Osman v UK17 demands a re-appropriation of police immunity from liability. Current experiences question police immunity and as such, mar the logic of the law itself. Since, its logic is the experience of the law. 18 In this scenario, matter of justice and fairness, in lieu of police immunity is raised.19 Tort and Negligence: The Rise of Tort of Negligence The term tort is derived from the Latin word tortus, which means twisted. In French, it means wrong. 20 Tort, in the English tradition, connotes the idea of a â€Å"legal wrong for which the law provides remedy†.21 In this purely technical and legal sense, tort falls under the civil law because â€Å"

An operation management (ASDA -UK company) Essay

An operation management (ASDA -UK company) - Essay Example The intention of this study is ASDA as one of the biggest retailing companies in the UK and it is the major subsidiary corporation of Wal-Mart. It deals with several merchandise products comprising food, grocery, housing, and entertainment goods in their retail stores. In the year 2004, ASDA had almost 259 retail outlets and 19 storehouses throughout the UK. It captures significant amount of share of the market of the UK. As a major supermarket, ASDA confronts with numerous supply chain issues which need to be rectified in order to gain competitive advantage. Few problems were identified in the process of operations management of the company ASDA. One of the problems increasingly witnessed by the company was regarding the procedure of reverse logistics. The company has been stated to deal in a varied range of products, most of which entails consumable products. With regard to the kind of business that is conducted by the company, it can be understood that the concept and the process of reverse logistics form an integral part. The company was encountering certain problems in the management of the procedure with regard to the return of goods and products that are received from the customers to the suppliers as well as the manufacturers. ASDA was learnt to witness increased volumes related to returns of electrical products owing to the moderate returns guidelines. Thus, with the intention to deal with such returns in an effective, suitable and cost efficient method, the company requires to concentrate on a competent strategy related to reverse logistics. ... Understand the solutions to deal with the issues identified in ASDA Company Background ASDA is one of the biggest retailing companies in the UK and it is the major subsidiary corporation of Wal-Mart. It deals with several merchandise products comprising food, grocery, housing, and entertainment goods in their retail stores. In the year 2004, ASDA had almost 259 retail outlets and 19 storehouses throughout the UK. It captures significant amount of share of the market of the UK. As a major supermarket, ASDA confronts with numerous supply chain issues which need to be rectified in order to gain competitive advantage (Corporate Watch UK, 2004). Problem Number 1 Reverse Logistics Few problems were identified in the process of operations management of the company ASDA. One of the problems increasingly witnessed by the company was regarding the procedure of reverse logistics. The company has been stated to deal in a varied range of products, most of which entails consumable products. With r egard to the kind of business that is conducted by the company, it can be understood that the concept and the process of reverse logistics form an integral part. The company was encountering certain problems in the management of the procedure with regard to the return of goods and products that are received from the customers to the suppliers as well as the manufacturers. ASDA was learnt to witness increased volumes related to returns of electrical products owing to the moderate returns guidelines. Thus, with the intention to deal with such returns in an effective, suitable and cost efficient method, the company requires to concentrate on a competent strategy related to reverse logistics. The reverse logistics plan of the company would require controlling the flow related to the products

Teaching ESL through Culture Essay Example | Topics and Well Written Essays - 1000 words

Teaching ESL through Culture - Essay Example The complexity was actually compounded when the aspect of culture comes into play. With the growth of technology that contributed to breaking barriers of time and distance, people from various cultures felt the most eminent need to learn ESL, considering English as the universal language. In this regard, the objective of the essay is to review six pertinent literatures that delve into the subject of teaching ESL with culture seen as playing a crucial role in learning and reinforcing literacy and proficiency. Defining Culture From evaluating the contents of the six articles, one observed that in discussing the role that culture plays in teaching ESL, several authors acknowledged that defining the term ‘culture’ proffered challenges due to its broad perspectives. Lafayette acknowledged that â€Å"because culture can be defined so broadly, it is often difficult for teachers to select those aspects that should be included in the curriculum at various levels of instructionâ €  (6). ... omprises a set of symbolic systems, including knowledge, norms, values, beliefs, language, art, customs, as well as habits and skills learned by members of a given society† (Young, Sachdev, & Seedhouse, 2009, p. 149). From among the definitions noted, Young, et al. included language as part of the definition acknowledging the important role it plays in the communication process. Problems in Incorporating Culture in Teaching ESL Aside from the dilemma in defining the term, most authors have revealed that there were apparent apprehensions for incorporating teaching culture in the ESL curriculum (Lafayette, 1978, p. 6). Sauve have enumerated seven problems with teaching culture in the Canadian ESL classroom, to wit: (1) naming â€Å"a Canadian culture† (Sauve, 1996, p. 17); (2) unprepared academic programs for teaching cultural aspects; (3) a conceptual dilemma of defining ESL; (4) perceived decline in valuing the ESL professional; (5) the role of immigrant educators as ESL staffs; (6) biased society in favor of white, Anglo-Saxon, Christian and of middle class tradition and values (Sauve, 1996, p. 22); and (7) time context and priorities. The article written by Young, et al. highlighted concerns that included ambiguity in determining â€Å"whose culture should be a focus for study on English language program† (Young, Sachdev, & Seedhouse, 2009, p. 151) and how effective an identified approach would be after taking into account the increasing predominance of nonnative speaking (NNS) teachers of a language and their acknowledged difficulty in teaching culture with the ESL realm. Finally, Byram and Kramsch (2008) disclosed the problem of cultural translation by citing Geertz’s words as: â€Å"Translation is not a simple recasting of others' ways of putting things in terms of

Management for the service sector Essay Example | Topics and Well Written Essays - 1500 words

Management for the service sector - Essay Example One of the best decisions recently made for the company, was its approach to do without franchisees and keep its stores company owned. The depth of management resources is what makes Starbucks different from small businesses. There are other similar companies that will spend up to approximately $300 million dollars per year, just in marketing, where as Starbucks will only spend 1 percent of its revenues (approximately $30 million) in both advertising and marketing. Starbucks utilizes their marketing and advertising dollars towards new products that are ready to come out or new coffee flavors and ideas. Starbucks has no doubt that their employees are one of their most important assets to the company. Their workforce is able to manage and maintain a competitive advantage. Pride in their workforce was produced through an empowering corporate culture; outstanding employee benefits and employee stock ownership programs. Being able to make decisions on their own without first having to report to management is empowering and motivating for the employees. They are encouraged to think for themselves as an entity of the business. Your mind unconsciously filters our most of what is going on around you. At some level of perception, your mind is aware of certain things. Perception is a persons mental image of the world. One of Starbucks biggest concerns is with customers perception. The customers perception of the way employees behave, greet them and even the way that handle their money has a lot to do with getting them to buy a $3.00 cup of coffee (Schultz & Dori 1997 p 14). One of the great challenges Starbucks faces is to create a perception of quality in order to get customers to pay the price they want charge. For many people, a brand is perception. People perceive Starbucks to be a great place to sit down in a comfortable, relaxing atmosphere. The perception, leading to the experience, provides customers with an unforgettable

Lessons of the Cold War Essay Example | Topics and Well Written Essays - 500 words

Lessons of the Cold War - Essay Example Notably, the leaders from both sides changed after a year of the war, but the war continued. Cold war led three main political blocks globally: the pro-America policies, the pro-Soviet Union policies, and the nations that never supported either side. In fighting the war, the first president of the United States into the war, President Harry Truman used a doctrine that was referred to the Truman Doctrine (Carafano, Cox, and Rosenzweig 64). In his doctrine, Truman supported communism effectively. This made him take control over Greece and Turkey. Additionally, the United States used the Marshall plan that strengthened the government and economies of the countries within Western Europe. The main reason why the nuclear war occurred despite the presence of nuclear weapons in Cuba was that the Soviet United agreed to remove them after the United States had detected their presence. Additionally, both sides agreed to end or ban their nuclear weapon tests above the ground, in space, and under water (Carafano, Cox, and Rosenzweig 231). There was further ban of deployment and testing of the long distance missiles. Despite the series of agreements, the United States was seen as the winner of the war since during the war it formed ally with numerous, powerful nations and supported numerous other nation that strengthened it support. Moreover, it international or foreign policies seemed to have worked well for it. Though it seems too difficult to achieve, the United States should aim at seeking allies with some Muslim world.